Category: Sunday Letters

I ran across a description of the human mind as being made up of two parts, the Thinker and the Prover. I had never heard it put that way, and I liked the simplicity and accuracy of the idea.

Earlier in the week, I had been thinking about the phrase, “What you think about expands.” Now I had a simple explanation for how that happens.

Here’s how it works. You get caught in a loop where your Prover goes out to bring your Thinker evidence. And the evidence stimulates you to think that your thought is even truer than it was before. Then, because you’re looking at it with such renewed interest, the Prover brings you even more proof. And your thoughts – with their attendant emotions – intensify. And the Prover brings you more proof.

I sometimes call this a mental movie loop. It’s some story you keep playing over and over in your mind. Maybe if you focus on it enough, you imagine, what happened will somehow change. But at least in our current world, thoughts don’t change events that happened in the past, no matter how passionately we think them

Well then, you tell yourself, maybe if I keep letting the movie play, I’ll see why I’m feeling what I’m feeling and how absolutely justified I am.

Movie loops might spin around forever if some distraction didn’t intervene. Luckily, distractions abound. You can always take a reality break, check out what’s happening, take a breath, take a stretch, look around. (Personally, I like to ask myself three questions: “Who am I? Where am I? What was I doing?” They get me oriented in the here and now instantly.)

Sometimes we get so hooked into some emotionally charged movie-loop that we leap right back into it after it’s interrupted. The Thinker thinks the story line. The Prover brings evidence as proof.

But here’s an interesting thing about the Prover. Its only purpose is to bring you evidence for what your Thinker is thinking. And that means if you change your mind completely and start wondering if this other viewpoint might be true, the Prover will bring you evidence to support that thought. The Thinker is in charge. And here’s the key: You are in charge of the Thinker! You can choose what to think about.

We do that all the time, of course, decide where to put our attention.

When I was a little kid and I went to the movies, a whole string of short features would play before the main one started, and then more would play before the second one started. I always liked those short features. They let my attention move from place to place and my emotions to change with each little story.

These days, I think of looking out my window as a kind of “short feature.” It puts me in the present and lets me shift my thoughts and check in on what’s going on around me. I just look outside my window and tell myself what I see. And it’s different every time, and refreshing. It’s like a little vacation from whatever mental movie had my attention. And then I get to choose whether to resume what thoughts I was thinking or to entertain new ones.

And that reminds me of this wise line: “You can’t stop thoughts from coming to your door, but you don’t have to entertain them.” Remember about the Thinker and the Prover and decide what kinds of thoughts you would genuinely prefer to entertain. Because one way or another, the Prover will bring you proof.

Wishing you fine thoughts and refreshing “short features.”

Warmly,
Susan

^{Image by mohamed_hassan on Pixabay}

Let me tell you how this letter came to be.

I was settled at my keyboard with the day’s chores behind me, relaxed and gazing at the orange and rose and turquoise sunset outside my window. My mind was leisurely scrolling through random topics when it paused on a shred of lyrics from the Moody Blues’ album, “Threshold of a Dream.” I hadn’t heard the Moody Blues in years!

I could remember some of the opening lines, but one phrase eluded me. So I zipped over to You Tube and listened to the track. I found what I was searching for, and as a bonus I got to hear one of my all-time favorite lines: “Face piles of trials with smiles. It riles them to believe that you perceive the web they weave. And keep on thinking free.” Good advice.

I slipped into a dream of my own while the song was playing. (I’ll tell you about it another day.) And when I came back to the music from my dream, I discovered several songs had played without my consciously hearing them. The one that was playing now was “The Minstrel’s Song.”

I listened, and the lyrics put into words exactly what I wanted to say to you today. I knew what it was; I felt it so clearly, but it just wasn’t taking shape in my mind. For one thing, it’s Easter. And my mind was contemplating all the interpretations of its meaning and symbolism, all the memories it evoked. And for another thing, it’s spring, and I’m enraptured by its wondrous unfolding. The mix of emotions I was feeling was wide and deep. And all at once, there was this happy song, capturing it so nicely.

I smiled as I listened. I pictured the minstrel wearing the harlequin costume of a joker, an April fool if you will, prancing down a mountain path, heedless of anything but the feeling of delight that filled him. But that’s just a disguise. You can imagine him any way that suits you. What’s important is his song.

Here’s how the first verse describes him: “Words, a simple song a minstrel sings, a way of life in his eyes. Hear the morning call of waking birds when they are singing, bringing love. Love. Everywhere love is all around.”

I thought about the joy I feel in the morning when I take seed out to the birds and they come to my song and we chirp at each other for a bit, and about how grateful I am to begin each day in their company, and how it feels like such a sweet breath of love.

Then the lyrics say that all the nations hear the minstrel’s song as he walks by in their lives. It touches us all. It sings to all of our hearts. And all we have to do is listen. “Listen to the one who sings of love. Follow our friend, our wandering friend. Listen to the one who sings of love. Everywhere, love is around . . . around . . . around.”

That was it exactly, just what I wanted to say. Listen for the love around you, because truly, it’s everywhere. It’s dancing through your heart this very minute.

And that’s the story of how this letter came to be.

Wishing you a week filled with the Minstrel’s song. 

Warmly,
Susan

^{Image by Hans from Pixabay}

One of my favorite things about owning shelves and stacks of books is that every now and then I’m inspired to shuffle them around. I find the most marvelous things that way. Take today for instance. I stumbled across Kenneth Patchen’s Hallelujah Anyway: A Book of Picture-Poems. My copy is a paperback, a bit tattered and worn. It’s been traveling with me since I bought it new in 1966, the year it was published. It was the title that got me. Hallelujah Anyway. Even way back then, that somehow said it all.

The drawings in it are childlike and the poems are painted across them freehand. But there’s nothing childlike about Patchen’s poems. If life hadn’t kicked him around some, he couldn’t have written this one – one of my favorites: “The world’s not enough really for the kind of rent we have to pay to live in us.” That’s it, the whole thing scrawled across the page.

It tastes bitter at first bite. But sometimes when its words happen into my mind I hear them as an expression of dark humor. Sometimes you have to laugh or you’ll cry. It can get that painful and absurd here. And laughter, however contemptuous, is still the best medicine. Dark humor’s better than none.

I believe in laughter. It’s like the crack that lets in the light. In fact, when I see one of life’s storms approaching from the horizon, I often send out an immediate petition for “strength and a sense of humor.”

But there’s more to Patchen’s poem than its attitude. It’s a blatant statement of the basic truth that the world is not enough to compensate for the suffering we endure here, living inside these human-suits with all these other humans and the insane situations that they manage to create. We deserve a lot more than the world offers.

Happily, more is here. Not out there in the world. But here, inside us. It’s the part of us that wants that Something-Greater-than-the-World. Something that would let us feel whole, and content, and at peace. Something that would let us love ourselves, warts and all, and give us eyes that would see everyone else as deserving of love as well. And its inside every one of us.

It’s not always an easy part of ourselves to find. We have to learn to listen, to recognize its nudge. Life, with all its complications, gets awfully distracting. But the wanting is always there. And it calls to us and says “keep looking.”

Patchen’s poem tells us not to waste time looking for it in the world. The best we’ll find there, and then only if we’re lucky, are teachers and random clues. But life’s genuine rewards – recognition of beauty, and goodness, and truth – come from the core of life within us. And when we find them, they bring such light that all we can do, despite the world’s pain, is shout out loud, “Hallelujah Anyway.”

Wishing you plenty to shout about.

Warmly,
Susan

^{Image by Terri Sharp from Pixabay}

Sometimes, when I’m just bobbling down the stream, living my ordinary life, I’ll wonder to myself, “What shall I write in this week’s Sunday Letter?” This week, I kept hearing the faint whisper of the word “encouragement.”

Well, heck yes! Of course I want to encourage. Who couldn’t use a bucket or two of that nowadays? I mean, look around. It’s a wreck out there. And sometimes the wreck even spills into our very own lives.

But where to start? Maybe, I thought, I could get some ideas from my quotes file. When I opened it to “Encouragement,” the very first one I read, a line from a Karen Moning novel, made me laugh: “It’s just that in the Deep South, women learn at a young age that when the world is falling apart around you, it’s time to take down the drapes and make a new dress.”

What wonderful advice! Think about what it’s really saying. If you’re going to face a world that’s falling apart, you need to shore up your self-confidence, by remembering who you are, and wrapping yourself in that knowledge.

That brought me to a second quote from my file: “She remembered who she was, and that changed everything.”

And just who are you? One of those most complex of creatures – a human, being here, wherever here is, doing the best you can with what you got. That’s one of the things that identifies us as human, I think. We keep trying to do the best we can with whatever resources we can discover.

Sometimes those resources can seem mighty slim. Sometimes they seem no match for the wreck outside the door. We all get discouraged and bruised along the way. We make mistakes, take wrong turns. We underrate ourselves and our resilience and ingenuity. But that’s exactly when we need to pull down the drapes and whip up a smarter costume. Try on a smile. Shine your shoes. Straighten your shoulders. So far, after all, you have managed to get from one moment to the next, all the way to this one, right? You have momentum on your side, not to mention buckets of tools and talents, and, of course, the life force itself.

Long story, but I found myself telling a friend the childhood tale about the little red engine that had to climb a big, steep hill, pulling a big, heavy train behind him. He was undaunted, this brave little engine, and he kept saying to himself with every turn of his wheels, “I think I can, I think I can,” until he made it all the way to the top.

I think you can, too.

I’ll leave you with one final quote from my file by singer-songwriter Ed Sheeran. It’s a good one to remember. “Everything will be okay in the end. If it’s not okay, then it’s not the end.”

Just keep going. And enjoy the journey.

Warmly,
Susan

^{Image by MasterTux from Pixabay}

I really do live in a tree house. It’s built into the side of a wooded hill. I sit at a small table in front of a west-facing, second story window and watch the scene change as the hours and days flow by. My closest neighbors wear feathers or fur and come in all sizes and their visits are gifts.

But then, isn’t everything?

(Was that a “Huh!” I heard? A snort of sorts? Listen. Just because something doesn’t suit your fancy or meet your expectations or go the way you wanted it to go doesn’t mean it’s not exactly what you needed. Everything has its upside. Sometimes it just takes some distance to see it. It’s that “can’t see the forest for the trees” thing.)

I learn a lot from the trees, whether I can see the forest from within it or not. It’s kind of like this experience we’re having of being human. It’s impossible to see the whole forest from here. The best you can do is get a glimpse of it now and then from atop some peak you’ve climbed. But you know it’s there, the forest. And you know it expands farther than you can imagine and is still but a fragment of what may well be an endless whole.

Anyway, what I started to share with you is how much I have been enjoying the gifts March is bringing. It’s a month of such changing moods. One hour is dreary and dark, the next is bright with sun. There’s stillness and high winds, snow and unaccustomed warmth. And beneath the constant changes is the great progression of the seasons. You can feel the push of springtime as it struggles to be born.

I’ve been watching grasses and the leaves of flowers poke up through the soil. They push aside earth and stones, the blanket of last year’s leaves, the twigs and cones fallen from the spruces. One fragile leaf can do that, one little blade of grass. The life force is a powerful thing.

Still, I wondered one day, what prompts them to do that? What prompts any of us to persist, to push against the darkness and confusion that blocks us from being what we want to be? “The light,” my mind answered; “the warmth.” And then a quieter voice spoke. “Hope,” it said.

Hope. I let myself taste the word. It’s like a wish or a dream, but more. It’s a flash of certainty that what you most long for is possible and real. It’s like that glimpse from the top of the peak where you see the forest stretching into an infinite sky.

Is there darkness before you? Are heavy boulders in your way? Are sharp winds whipping your face? Are you pelted with cold rain and a muddy stretch of road? Keep going, the leaves of birthing flowers say. Push onward, say the little blades of grass. Ahead there is warmth, and love, and light. Keep on.

From my tree house, I wish you a week drenched with hope. Keep on.

Warmly,
Susan

I wish you could see the smile on my face as I write these words to you. I’m sliding invisible gifts your way between each and every letter. You could be starting to feel them right about now.

I want to say a few more things about my experience with what I call “the chem bomb situation.” Just a few. Then we’ll move on. Okay?

For starters, let me say I’ve had some sizable shocks in my life, but this one topped them all. I’ve seen the story morph in the media over time. Now, in most places I’ve seen, it’s something like “the train derailment that spilled some toxins in Ohio.” And the train derailment was bad, erupting in a fire so fierce that over 50 regional fire companies responded. But what was worse, and that goes unmentioned now, is that a series of events led to dumping tank cars of toxic materials into a pit and setting it on fire. An enormous cloud of a million pounds of toxins, trapped by a thick layer of clouds, spread over miles, followed by rain.

I’m about five miles down wind from “ground zero.” I watched the black toxic cloud coming at me from my kitchen window. It hung over my house and land a long while, turning it darker outside in late afternoon than any midnight I have ever seen. Over the next several days, my body kept surprising me with new symptoms, and according to local reports many others were experiencing the same.

It was quick a shock to discover what had happened. All I knew for sure was that I was in a significantly altered world. I gathered all the information I could find to help me figure out how I wanted to respond. After a while, I realized that I had no control over the circumstances I found myself in. I couldn’t “fix things” or make what had happened un-happen.

“So,” I finally said to myself, “what are my responsibilities here?” And myself reminded me that my primary intention is to be a joy warrior. I saw that in order to do that effectively, I must first attend to my own health and stability. So that is where I focused. I honed my diet and allowed my body to sleep as much as it needed. I did my research, made my observations, kept my notes and logs. I consciously turned my thoughts toward things that brought me inspiration and joy, I ventured out with my camera. I made photographs and poems. I listened to good music and read good books. And now, at long last, I believe I am gaining the upper hand with my symptoms. I am strong enough to expand my focus to other things.

That’s the last I intend to say about the whole chemical bomb business. I just wanted to sum up what really happened here. But the world is awash in disasters. May God have mercy on us all. Besides, I have better fish to fry. For one thing, I want to tell you a story.

It was cold and windy and spitting bits of rain when I came out of the store, pushing my grocery cart through the parking lot’s puddles. As I neared my car, I saw that a man was huddling against the car next to mine, his hoodie pulled up against the weather, having a smoke before he got in his car.

He glanced at me briefly then side-stepped his way to the back of his car so I could open the door on mine and stow my groceries. He remained with his back to me the whole time, probably to shield me from his cigarette’s smoke.

I finished putting my groceries in my car, and as I guided my empty cart between our cars to take it to the collection rack, I said, “How ya doin’ today?” The man spun around and looked me right in the face, his blue eyes crinkled into a smile above a grizzly, white beard, “Why, thank you!” he said, his voice filled with surprise, as if I’d just handed him a thousand bucks. “Thank you!” I returned his smile and wished him a fine afternoon.

That’s the whole story. I thought you might like it.

Thank you for bearing with me as I adjusted to my region’s catastrophe. May you forever be free of such things. They’re no fun at all. And life these days seems to dish out plenty of challenges for each of us without them, doesn’t it? So may we kind. And may we see life’s goodness and beauty as we journey together on the trail. I’m so glad to have you along.

Warmly,
Susan

^{Image by scottgardner from Pixabay}

As I told you last week, I decided it would be worthwhile for me to put some of my personal experiences and observations into words as I travel through the aftermath of the East Palestine, Ohio train derailment. I was, and am, curious what I’ll learn about what it’s like to experience a disaster up close. I’ve been keeping track in my journal.

I’ll share an excerpt from it in a minute, but first I want to say thank you to those of you who sent your wishes for my well-being and your encouragement. Your kindness truly touched my heart.

Now for what I wrote yesterday in my journal . . .

“I’m beginning to work through the part of my situation where the chemical bomb that exploded a month ago took nature away from me. Nature—which, since my childhood, has been my enduring teacher, comforter, source of wonder, place of worship, and friend—now wears an invisible overlay of poison.

“And I am outraged that this has been taken from me, that nature has been transformed into a place of potential treachery, a tool of evil. It may be months before I know whether it is suicidal to walk these fields, to wander by the creeks and streams, to kneel in the soil to photograph the precious flowers. It may be that I’ll never find out. But the curse of it is that the likelihood of nature’s toxicity is high now, and always present in my awareness. That’s the personal tragedy I carry as a result of this event.

“Everyone has been touched by it, for miles and miles around. Hundreds. Maybe many hundreds. Its range is one of those innumerable things that we will not know for a while, perhaps decades.

“The normalcy bias, the cognitive dissonance and confusion are strong. It’s hard to ferret out and process the data, which becomes more and more difficult to find and is contradicted at every point. We don’t even know the extent of the danger we’re in, whether the investigators are testing for the right stuff, looking in the right places for their samples, running the right tests. Information is twisted and fragmentary as it filters through the networks of shareholders and politics. Meanwhile, mothers secretly wonder if they’re killing their children by bathing them. And everyone tries to pretend that it’s all okay now because they have nowhere else to go and no way to get there if they did.”

A few hours after I wrote that, I learned that due to yesterday’s heavy rains, a dam that had been built to contain some of East Palestine’s contaminated soil had washed away. Water and sludge were pouring down the major creeks, bound for the Ohio River, and then the Mississippi.

As if that weren’t enough, a second major train derailment had just happened in central Ohio. No fire or leaks were apparent in the drone photos, but hazmat crews were on the way and local residents were advised to shelter-in-place “in an abundance of caution.”

(By the way, if you ever find yourself being so advised, “shelter-in-place” doesn’t just mean to stay indoors. It means to tape off your windows and doors and turn off any heating or cooling that circulates air in the house until you get the “all clear.”)

Nevertheless, I’ve noticed that springtime is signaling its approach. Green sprouts poke up through the ground. The morning holds a growing chorus of birdsong, and the birds are mating. Life reawakens. It’s song goes on.

Little by little, we adjust. We begin to learn how to find balance in the midst of uncertainty. We feel more connected to each other, sharing as we do this all-eclipsing event that’s touched all of our lives in such fundamental ways. And each of us is finding out how much kindness counts.

Smile at somebody today. Look them right in the eyes and smile. It’s the best medicine out there, no matter what.

Warmly,
Susan

Maybe it’s me, but reality seems to be spinning rather wildly these days.

I feel like I’m sitting in some multiplex theater with, oh, maybe a couple dozen movies playing at one time. Each one of them is a slice of my life, each as real as the other. I’m here in the middle watching the movie screens revolve.

Each of the movies plays just long enough for me to remember where I was in the storyline and to play my role in what’s-happening-now, and then the next movie drops before me. It’s like dancing between worlds, or like wandering through a maze of revolving doors. The old TV show “Quantum Leap” comes to mind, and I laugh. That’s it, exactly.

The main movie this past week was a horror show where poisons fell upon the land and the waters, including mine. It held some heart-wrenching scenes. But there were other movies, too. The smiles of friendship and romance and Valentine’s Day. Poignant stories of loss and grief. Scenes of ordinary life – cooking dinner, washing dishes – seen through a soft, golden lens. Peaceful strolls through pine woods and stands of oak.

Weaving through them all was the ribbon of reminders that I posted on my wall to help me keep my composure when the movies spin too quickly or get too intense. “Smile,” one says. I like that one. It works every time. “Don’t be trapped by the spell. You are free.” That’s a good one, too; it reminds me that I always have choices.

I told you in an earlier letter about the one that says, “Look around you. Appreciate what you have. Nothing will be the same in a year.” That one took on new depth as I watched an environmental catastrophe enfold me in its grasp. Yes. Appreciate what you have.

The four phrases of the Loving Kindness Meditation are on my wall, too:

May I Now . . .

Be filled with loving kindness;
Be safe and protected;
Be resilient in mind and body;
Live with ease and joy.

After I say them for myself, I look at my photos of friends and family and request the same for them, and then for all whose lives touch mine, which, of course, includes you.

I got to experience a vast range of emotions this past week. Somewhere in the middle of it, I saw a video of a man demonstrating how the strings in the lower range of a piano make powerfully penetrating sounds. The lowest would not only shake the whole piano, but the house in which it sat. I got a taste of the lower ends of the emotional scale as I took in what was happening around me.

And along with that, I got a refresher course in what happens when you’re there, caught up in the powerful frequencies of emotion at the lower end of the scale. If you don’t fight it, if you just kind of glide on its current and let it be there and let it be okay that it’s there even if its difficult to bear . . . if you can do that, you’ll find that you sink like some smooth stone in an unresisting stream and end up in a well of acceptance filled with understanding and love.

Not that “don’t fight it” is easy. Sometimes you gotta go through some shouting and tears to get there. But if you can get there, if you can just let go of the fight and let it be, it’s worth doing.

I hope that helps you in some way. I wish you the very best movies this week in the theater of your mind.

Warmly,
Susan

^{Image by Mohamed Hassan from Pixabay}

With all the events filling the news in the past week—the shoot-down of the mysterious Chinese balloon and now of some unidentified object over Alaskan air space, the horrendous and heart-breaking earthquake that struck Turkey and Syria, the political tensions both at home and internationally—you might have missed the story about the derailment of a train in Ohio carrying hazardous chemicals. But I sure didn’t! It happened four miles upwind from my home. I could see the black smoke from here.

Last Monday, in order to prevent an explosion of one endangered tank car, authorities decided to conduct a “controlled explosion,” releasing a huge cloud of dense black smoke into the overcast sky. I watched from my kitchen window as the cloud floated toward my property, eventually turning the sky so dark that it looked like midnight outside at 5 o’clock in the afternoon. Authorities said air samples said it had posed no danger, but some folks in the area are experiencing headaches and feeling sick. And although I’m generally robustly healthy, I confess I’m not quite 100% myself.

I’m not concerned. My symptoms are mild – a bit of a sore throat. I expect to bounce back quickly. I told myself it’s just a trough in the waves. And that reminded me of a piece I wrote a while back, called “Learning to Surf.” I dug it out and read it. And because the world is what it is these days, I thought I’d share it with you again. . .

Learning to Surf

I admit, it can be hard to get your bearings on this old planet the way everything keeps shifting and sliding and all. The best that any of us can do is to do the best we can, moment to moment to moment.

It’s like the famous poster from the 1960’s where you see a yogi-like figure in long robes on a surfboard riding an enormous wave, his arms outstreched, his wet hair flying in the wind. Across the photo in bold white letters is printed, “You can’t stop the waves, but you can learn to surf.”

The world is giving us surfing lessons big-time now. And sometimes it feels like high tide. It’s part of the adventure of being here. We get to live all the drama from inside it.

By the way, did you ever watch somebody learn to surf? It isn’t a pretty sight. Or graceful. Or smooth. They fall a lot. Sometimes they get injured. Sometimes they even get killed. That’s the kind of adventure we’re in. We risk death every moment. Threats surround us from our very first breath, from before that even.

But here’s the thing. Most who are learning to surf succeed. They get the hang of it, of the unpredictability of the ride. They get the rhythm and flow of unexpected curves. For some, it becomes a kind of dance or meditation. For some it’s a challenge of skills, a grand game. But you only rise to those levels to the degree that you let go of fear. Most of us are just paddling around as best we can, scared of dying, trying to get enough balance to stand. Our big glory is that when we fall, we climb back on, regardless of our fears and regrets. And these days, that can be one mean feat.

I love that about humans–the way we keep getting back on the board, working at making it work, even against all odds. Even when we have no idea why. God bless us all.

And God bless you, individually—you, who’s reading this letter right now. These are bewildering times. Balance doesn’t come easy for any of us. We’re riding on storm-tossed seas.

It’s okay to be afraid. Useless, but okay. It’s okay to be sad, or angry, or miserable. Just get back on the board and keep paddling. Eventually you’ll rock with the waves, rolling over their crests and into their valleys as if you were born to do it. Because, obviously, you were.

It doesn’t have to make sense. It might be a long while before we’re in calm seas. Life isn’t going to be what we had imagined it would be. But it’s still our life, our chance to ride the waves. Kinda wild, isn’t it? Kinda outrageous.

Just hold on, and rock and roll.

Warmly,
Susan

Remember the cluttered bulletin boards I mentioned at the beginning of the year? I shared my intention to re-do them and told you I had written it on my do-list. Well, I did redesign them, and I’m pleased with the result. They contain photos of a few of my pals, little “pokes” that say things like “Smile”, “Celebrate What Is,” “Doodle, “Read,” a couple of my ink doodles, and quotes and slogans and reminders that unfailingly wake me up.

The largest piece on the first board has grabbed my attention more than once this week. I don’t know the source. I heard it somewhere and scribbled it down. Anyway, here’s what it says: “Look around you. Appreciate what you have. Nothing will be the same in a year.”

I don’t know about you, but for me, that’s like, Pow! It just smacks me in the face with its wisdom and plain truth.

Here’s something else about that little group of sentences. It instantly reflects to you your level of optimism. Do the changes you imagine might be coming at you, at us all, in the coming year prompt feelings of hope and anticipation? Or do they evoke ripples of fear and dread?

There’s no right or wrong answer to that, by the way. You feel what you feel. The sentences just give you a way to notice what that is.

But I will say this about fear. Again, it’s a sentence I scribbled down while listening to something. I do that a lot. It’s why I’m developing a process for dealing with the scraps of paper I scribble on all the time. But that’s another story. The thing I heard about fear was “Fear is putting faith in what you don’t want to happen.” It could also be putting faith in what you think has happened or is happening now. Regardless of the time frame, fear is agreeing with yourself to believe in the thing that scares you. And unless that thing is standing right in front of you and growling in your face, you’re imagining it and putting faith in its reality.

There’s no judgment with that. It’s just an interesting observation about fear. It intrigues me because it asks me to evaluate where I’m putting my faith and my energy and attention.

We’re in the middle of a cold-snap here, the silver lining of which, for me, has been time to sit at my keyboard and dream. I gaze up at my bulletin boards and send loving thoughts to the pals pictured there, I read a quote or a prompt. I’ve resumed doodling. Eventually my eyes fall on the rectangle with the words, “Look around. Appreciate what you have. Nothing will be the same in a year,” and I give thanks.

Wishing you a week of appreciation and well-placed faith.

Warmly,
Susan

^{Image by Gerd Altmann from Pixabay}