A Cure for What Ails You

Sweet Little Speedwells

Back in the old days, people knew
how to recognize medicine on sight.
When a child brought tiny blue flowers
to her mother, the mother would say,
“Oh! Speedwells! Aren’t they sweet?
And did you know they make delicious tea
and that they will cure what ails you?”

And the child would lead the mother
to the patch where the speedwell grew,
and they would dig little clumps of it
with delight, the mother telling
all the ailments it was known to cure:
cough, rough breathing, hurting skin,
rheumatism, tummy aches and more.

And at home, they would brew some tea,
smiling as they slowly sipped it,
and some would go in a labeled bottle,
an elixir to soothe you and restore
you to health. And they would place
some of the little plants in the garden
because the sight of them alone
is enough to brighten your day.

Solace

It’s not that nature’s beauty consumes me.
It’s the refuge it provides from the rest of it,
from conflicts and disasters large and small
that cover the globe; from the endless prattle
of the lonely because talking is the only way
they know to mark the world with their presence,
to connect, to find meaning; from the struggles
for survival, for status, for power, for control,
and for all the touted doodads that promise
to raise them or to provide relief from the fight.

Walk in the woods. Listen to the trees.
Observe the details in the smallest flower.
See the seasons unfold. Watch the clouds
and stars float above you. Take solace
in an order beyond our knowing, a power
and intelligence we cannot comprehend.
Feel how you are a child of it, how you move
within its omnipresent embrace, loved
even when you are asleep in it, unconscious
of its plan and grace and mercy. Wonder
at its intricacy, its obedience to inviolable laws.
Think how this is but the skin that the Yes wears,
this mysterious, ever-dancing curtain of matter.
Think how majestic is that which brought it
into being and bestowed on us our capacities
to see, to taste, to move and desire, to seek,
to find, to love, and, finally, to know.

Just in Case

Except that the Yes is the source of joy,
Spring need not have come with such beauty.
A limited pallet might have served as well,
a handful of standardized designs.
We could have as easily performed
our daily tasks without being caught
in this web of wonder, without
being stopped in our tracks to gaze
and smile at little pink flowers
whose centers burst with polka dot stars.
But the Yes, which is made of love,
cannot help but leave its beauty
everywhere—just in case your heart
might need to hear its tender, endless song.

The Reason for Flowers

Unlike flowers, who know only joy
and whose tenderness is unfailing,
we who dwell in human skins
know such things as cruelty,
grief, pain, and loss. And that
is why the flowers are tender
and why they whisper joy:
to comfort us and remind us
that even in our darkest days,
we are deeply loved.

On Finding a Trillium

“Thank you” seems so small a phrase, wholly inadequate
in the face of the burgeoning green of these fields and hills
spilling over now with flowers beyond counting
in hues beyond our power to name.
Still, I kneel before the pristine trillium
and can conjure no other response.
What utter mystery that such varied beauty
can rise from mere earth, and that we should be here,
in the midst of it, seeing!

Hope Fulfilled

All winter, as I endured the cold and dreary days,
the treacherous heaps of ice and snow, I told myself
that beneath that barren, frozen ground, flowers slept.
The mere thought of them pulled me through,
rekindling my desire for the tomorrows of spring.
It all seemed so far away, almost impossibly distant.
Did I imagine flowers slept there? No. I remembered
the feel of the moist earth as I placed the bulbs
in the little holes that I had dug for them, wishing
them sweet dreams and saying little prayers
for their well-being. And today, here they are,
their delicate beauty touching my soul, a promise
fulfilled. And my spirit rises on their fragrance,
singing with them, “Thank you! Thank you!”

A Song for Those Who Went Before

Remember, remember, they whisper,
that I, too, was a star, shining for my moments
in the world, beaming my light, singing
my song. Like you, I smiled and cried,
I loved and lost, I walked alone and
with sweet companions. I toiled
at my work, I savored my leisure.
I stood in awe of the mystery of it all.
I drank both of suffering and pleasure.
I gave it everything I could give.
And I would do it all again.
I walked before you. I walk with you still.
Forget me not, dear children.
Remember me kindly.
Remember.

Rowing Your Boat

I was at the park this week on one of the month’s rare sunny days and happened across two little girls playing at the edge of the creek. They were putting little pieces of driftwood on the water to watch it float downstream and giggling as they sang “Row, row, row your boat, gently down the stream . . . “

I hadn’t heard that little ditty in years and soon I was humming it as I walked along. “Merrily, merrily, merrily, merrily; Life is but a dream.”

It got me thinking about one of the phrases I keep in my back pocket to get me through stressful times or to reassure myself when I’m taking on a challenge. I’ve shared it with you before. Maybe you remember: “How easy can I let this be?”

Now and then I repeat it to a friend of mine who unfailingly repeats it as “How easy can I make this?” I tell him it’s not “make this,” but “let this.” There’s a difference.

Maybe my friend, an engineer, thinks that making things easy means finding an efficient way to go about whatever needs to be done. But to me, that interpretation puts the onus on you to invent an efficient way. It becomes an added thing that you have to do. I’m all for efficiency. And I suppose if I were the engineering type, “making things easy” might sound like an engaging task. I might find it lifts my spirits to look at things that way, If that’s how it sounds to you, great!

But the point of asking yourself to let the challenge before you be easy means that you’re giving yourself permission to relax into it. You’re asking yourself how much you’re willing to allow yourself to be at ease. Things are only difficult or trying for us because we frame them that way, after all. Almost anything can be done with ease if we take it one small step at a time. What’s the old saying? “Inch by inch, anything’s a cinch.”

Giving yourself permission to step into a task gently and with ease is especially helpful when what you’re facing seems unpleasant, or even repulsive or painful. Allowing yourself to let go of the tension of resistance tunes you in to your capabilities. Asking “How easy can I let this be?” turns “I don’t want to” into “I can do this.”

What’s more, it lets you glide into action with a grace that can build momentum for you, and even make the task feel rewarding and satisfying, or if you’re really lucky, fun. There you are, just rowing your boat, one stroke of the oars after another. And sooner or later, you arrive where you wanted to be. The challenge that loomed so large is behind you, now nothing more than a memory, a dream.

Let me invite you to tuck the phrase in your pocket—“How easy can I let this be?”— and to pull it out the next time you find yourself resisting a challenge. Maybe attach the tune to “Row Your Boat” to it just to give it a bit of flavor. Give it a try. You never know.

Wishing you a week of merrily bubbling streams.

Warmly,
Susan

Song of the Daffodils

Despite the month’s cold and rain, the daffodils have opened.
They stand atop the hill along the roadside, greeting passersby.
To me, they look like angels, their white wings spread wide,
their bright trumpets sending songs of unbridled cheer.
“We’re alive! We’re alive! And you’re alive, too!
The sun is shining; the sky is blue. The happy birds sing
from high in the tree. It’s spring, dear ones. Be glad with me.”

Spring Beauties on Earth Day

Looking from my morning window,
I thought at first that it had snowed.
It’s recently been that cold.
Then all at once I realized that countless
spring beauties had opened overnight.
It’s been ten days since the first ones appeared,
a sparse handful sprinkled here and there.
Now there were thousands, come, no doubt,
to celebrate. Today is Earth Day after all.
Each one’s no bigger than a dime, you know.
But they fill your heart with tender joy,
no matter how mad the rest of the world.