Category: Sunday Letters

Every year, I forget how deeply the beauty of winter trees touches me. Instead, I only remember how unpleasant I find the cold. But here I stand, in freshly fallen snow, in the midst of all these trees, bereft of their leaves now, and I’m caught in a spell of awe. I realize I don’t mind that the air is cold. And somewhere inside myself I quietly say, “I’m sorry. Please forgive me.”

I say it to my spirit. “I’m sorry that I let what I labeled as discomfort eclipse the memory of the astonishing beauty of bare trees. And just look how the frost on this fallen leaf glistens in the morning’s pearly light!! “ Please forgive me,” I ask, “for overlooking such incredible gifts.”

Instantly, I feel a shower of bright, warm, unconditional acceptance wash around me. It tastes golden, like joy, and my face spreads in a smile. I am humbled by it, and I whisper, “Thank you; I love you.”

All this because of the forms of the trees, naked against the clouds, and the shimmer of light on this leaf. But beauty isn’t the only thing that evokes my appreciation. Sometimes encountering plain-spoken truth will do it. Sometimes it’s kindness in one of its myriad forms.

I happened to notice my copy of Letting Everything Become Your Teacher again yesterday. It’s been sitting on my coffee table for weeks, unopened. Seeing the title is often reminder enough. Everything brings the gift of fresh lessons.

For me, the lesson brought by February’s bare trees and frosted leaves is to be aware that not everything I label as unpleasant is so. In this case, I could see that cold was just a sensation. I could call it brisk or crisp as well as bitter or biting. Then, having reclassified it, I could let it go and see what else there was to see.

Remember the game I told you about where for five minutes you let yourself notice whether you‘re labeling things as either “pleasant” or “unpleasant?” (That’s all there is to it, in case you don’t recall it.) You just notice which way you’re judging things. Then you can turn the secret power-question on yourself, asking if your judgment about a particular aspect of yourself is true.

You know what you’ll find? You’ll find that it’s only a judgment, whether you currently agree with it or not. Realizing that’s the case is good because it opens you to options. It keeps you from overlooking things by slapping a judgment on them too soon. Things change. Our perception of things changes. The world truly is a kaleidoscopic place, you know. Try to see what’s in front of you with an open mind. Keep a good helping of openness handy. It will wake you up if you’ve fallen asleep. It will say “You think what?! Think again!”

You never know when what you thought was a barren February landscape was in fact a scene of stark beauty, alive and dancing. It could be. You never know.

Wishing you a week of newly renamed wonders,

Warmly,
Susan

Whenever I’m lucky enough to find myself walking behind an old couple holding hands, I feel my heart warm and my face smile. This is how I wish every Valentine’s story could end—fifty years down the road, having weathered it all, with a richer love than ever before.

It takes real commitment to make it happen. And it’s nice to see that some of us actually manage to do it.

If you’re in a love relationship, or hope to be, the key to making it last is appreciation. Did you know that?

Couples who stay together say five times as many positive statements to each other as negative ones. They find more reasons to praise and fewer to fault-find. They tell each other what they enjoy and respect and admire about each other. They thank each other for everyday acts of consideration.

If you’re not in a love relationship with someone, you can still benefit from putting the 5:1 rule into practice. It works in all kinds of relationships, and it even works for your relationship with yourself.

In fact, learning to appreciate yourself is one of the big keys to emotional and spiritual growth. A lot of us spend a lot of time beating ourselves up, pointing out to ourselves how we don’t measure up. My advice? Cut that out!

Kindness starts at home, and that means it starts with you being kind to you. Even to the parts of yourself that you don’t especially like. In fact, especially to those parts. They’re the parts that most need love if they’re ever going to heal. So you say to them, “Crabby part? I love you because you hold such high standards about the way things should be.” “Painful part? I love you because you’re crying so hard for my attention.” “Ugly part? I love your uniqueness, and the beauty of you that you don’t see, and the parts that you wish were different.”

Say “Hi, Sweetheart!’” to yourself in the mirror and mean it—because you are one, you know. Thank your fingers and toes and nose and knees for all they do for you. Take time as you tuck yourself in at night to appreciate all that you accomplished. Acknowledge the work you did, the things you enjoyed, the services you performed, and the kindnesses you bestowed. Thank yourself for your endurance and persistence. Thank yourself for your good intentions. Love the parts of you that were hurt or offended and comfort them; give them the understanding that they didn’t get anywhere else.

Commit to being your own best Valentine. And then pass the love along. I bet you five to one it will make your life sweeter and open the way to living happily ever after.

Warmly,
Susan

Image by Marzena P. from Pixabay

I ran across an article recently about the difference it makes in one’s career success to have a good natured personality. People who make other people feel good, it turns out, are not only well-liked, they tend to get compensated with higher earnings, regardless of their skill level. So keep flashing that great smile of yours, and do all those things you need to do keep yourself in tip-top shape. (You know–eat wholesome foods, drink enough water, get enough sleep and keep that body in motion.) You’re so much more fun to be around, after all, when you’re feeling really well.

But even if you’re feeling a bit dragged out, you can still lift others’ spirits. Practice looking someone right in the eyes and telling them something they did well that you noticed. Don’t simply compliment a trait like how nice they look or how smart or strong they are. Instead, specifically mention something that they did well, with efficiency, or thoughtfulness, with attention to detail, or with obvious effort or preparation, or with apparent ease or grace.

Practice on store clerks and waitresses, on your partner, on your kids. According to some recent research in positive psychology, this one skill generates strong positive emotions for both you and the person you noticed. It creates a feeling of genuine human bonding. We all like to be appreciated.

 Just looking someone in the eyes and giving them a sincere smile can lift their mood, too—and yours. When a sincere compliment about someone’s actions doesn’t come readily to mind, practice this as “Step One,” while you work on noticing things that others do well.

A second skill you can practice to increase your value to others is to take time to listen attentively; it’s a rare skill, and it makes other people feel that they’re real for you. In fact, philosopher and theologian Paul Tillich says listening is “the first duty of love.”

Humor and optimism, of course, are fabulous spirit-lifting tools. Keep ‘em tucked in your pocket all the time. They can bring instant perspective and relief to a huge range of situations. You don’t have to be a comedian, just learn to see the humor in everyday life. I’ve found it great fun, especially when it’s one of those days when everybody around you seems a bit crazy, to imagine you’re all characters in a sit-com. It keeps you from getting caught up in the fray, and when you’re lightened-up, it subtly impacts everybody around you. As for optimism, as I wrote a couple weeks ago, just hold yourself open to the possibility that everything may work out just fine.

Notice. Listen. Be of good cheer. That’s the formula. Give it a try. After all, as the poet W.H. Auden said, “We are here to do good to others.” Then he added, “What the others are here for, I don’t know.”

I have a feeling Mr. Auden was well-liked.

Wishing you a generous, spirit-boosting week!

Warmly,
Susan

^{Image by CreativeMagic on Pixabay}

The week seems to have flown past, but I had a chance to relax over a cup of coffee this morning with my 80-some year old neighbor, Bob. He’s a colorful old codger who has worked as a farmer, mill electrician, and long-haul trucker. He’s a ham radio enthusiast and often tells me about flying his plane to Alaska one year to see if he could find a cousin’s grave..

He recently had a pacemaker installed and it’s taken him a few days to get his bearings. But today he was feeling great and was full of tales about his truck driving capabilities.

He told me about the time he asked Tom, the owner of a bridge painting company, why this big piece of equipment was sitting in the yard. “It’s too big to fit into the garage,” Tom told him. “Nobody can get it in.”

Bob looked at it and at the garage door, and back at the equipment. “Sure it can fit,” Bob said. “I’ll back it in there for you.” Tom said they had measured the thing. At its widest point, it was only two inches smaller than the door.

To everybody’s amazement, Bob hooked it up to his pick-up and backed it in, slick as a whistle. He grinned ear to ear as he told me the story, proud as he could be.

“Well,” I said, “You know what Henry Ford said, don’t you? ‘If you believe you can—or if you believe you can’t—you’re probably right.’”

Bob took that in and laughed, slapping his knees. “I never heard that one before! That’s pretty good.”

Have you ever accomplished something you weren’t quite sure you could do, but thought maybe you could if you tried? If you have, you understand Bob’s big grin. It’s a great feeling to have your faith in yourself validated, to stretch beyond what you know you can do into the untried and then succeed.

We all too often let fear of the unfamiliar get in our way. We worry about how we’ll look to others if we try something new and it doesn’t work out. But every effort is a learning experience; you gain knowledge about what works and what doesn’t. You expand your horizons. You build new skills; you learn how to work around limitations. Always, you can feel good about yourself for overcoming your doubt and hesitation, for trying something new.

And in most cases, if you really flub up, at least you have a good story to tell and, often, a chance to laugh at the mess you made of things.

We don’t often think of our daily challenges as requiring courage, but courage is exactly what you’re using when you dare to try something new. And as with any strength, you build it by using it. You gain confidence in yourself. You find yourself saying, “Sure I can!” or “I don’t know, but I’ll give it a try.” You start acting like “The Little Engine that Could,” chanting “I think I can; I think I can,” and making it all the way to the top of the big hill.

Thinking you can is the key. As old Henry Ford said, whether you believe that you can, or can’t, you’re probably right. The next time you’re facing a challenge, give it a try.

Wishing you a week brimming with confidence and success.

Warmly,
Susan

^{Image by Miriam Müller from Pixabay}

We are, I found myself thinking, all wounded warriors struggling toward a Great Promise of some kind, feeling its pull in our hearts, the truth and reality of its call. We give it different names and have a wondrous assortment of interpretations of it. It doesn’t matter. It’s far larger than any of us understands and better than all of us together could imagine.

The fulfillment of that Great Promise feels so far away sometimes. But sometimes, more and more often, we get a sense that it’s just ahead. We expect to see it any minute now. We just have to make it through this one last stretch of tight darkness and there it will be, opening its welcome to us.

Meanwhile, there’s today. Based on past experience, we suppose it will go more or less as we expect it to go. It will have its usual rhythm of tasks and demands, its moments of rest and interruption, its flickers of of surprise and of appreciation, To have an ordinary day is a blessing you know.

A wise novelist whose name escapes me at the moment said we should greet every day as if it’s our first, or our last. Try one of those on for size. See how the world looks from there. I’ve been looking at them as if each one is my last, myself, cherishing the make-up of my Now. Nevertheless, especially when I’m lucky enough to be around infants, I let myself try to remember or imagine how the world looks when you see it for the very fist time.

But as I was saying, here we are, smack-dab in the middle of today, free to do with it as we choose. Thanks for choosing to spend some of your moments with me, by the way. That makes me smile. In exchange, I’ll tell you a story.

Dr. T was telling her colleague and friend Dr. P how frustrated she was that she hadn’t mastered this new skill she was working on. “And you started practicing this when?” he asked.

She said she had begun a week ago last Tuesday, and he smiled at her and said, “Maybe you’re exactly where someone should be who’s been practicing for less than two weeks.”

She got the point, and laughed. She immediately let go of the impossible expectation she had raised for herself.

We don’t get to our goals in the blink of an eye. They require us to hone our skills, to sharpen and polish them, to repeatedly practice doing the things that will move us nearer our target, over and over. That’s what a practice is. It’s building a routine with the aim of getting better and better at it all the time, giving it greater attention, getting more insight, expanding our understanding.

When you practice routinely, the distance to the goal doesn’t matter. The whole purpose of seeking mastery is to spur continuous improvement. All that matters is that today you will practice intentionally. No matter what you did yesterday or how many days have passed when you didn’t practice at all, or whether you think you’re any good at it or not, today you can decide to do your practicing.

At the end of his conversation with Dr. T, Dr. P said his grandmother once asked him how long he’d had his practice. “Over 25 years,” he told her.

“Well son,” she said, “You know, we’re always practicing.”

Nice that we get to choose what our practices will be, isn’t it?

As for me, I plan to continue being a Joy Warrior for a while. Feels worthwhile.

May all your practices bring you contentment and peace.

Warmly,
Susan

^{Image by Alexa from Pixabay}

Long, long ago, in a world far away, I began my online writing career with a now-defunct site called The Magical Mirror Machine. It was a continuation of a paper newsletter that I sent to a list of people years before. The premise of the Magical Mirror Machine is that the world reflects back to us exactly who we are.

I remembered it this week when a bout of introspection got me to thinking about the way that we often criticize in others the very shortcomings that we’re most blind to in ourselves. If we paid attention to what the Magical Mirror was showing us, we’d have a good idea where we could use a course-correction ourselves.

Try it out. The next time you catch yourself criticizing somebody, think about what you want them to be that you believe they’re not being. Then ask yourself in what ways you are guilty of the same thing.

It can take a little digging. If you’re nagging your roommate because he always leaves his socks on the floor, the Mirror probably isn’t saying that you should be neater yourself. (Although that might be the message. Are you always leaving globs of toothpaste in the bathroom sink?) Instead, the Mirror is probably seeing through your surface complaint to a deeper issue.

It could be saying, for instance, that you wish your roommate would be more appreciative of the work you do to keep your environment clean and tidy. In other words, you want more appreciation for your contributions to the household. Hmmm. And just how appreciative are you of his contributions? When’s the last time you sincerely and specifically expressed your appreciation for the things that he does?

The way the Mirror works is that what you put out, it reflects back. If you want to get back something different, try putting it out. If you want to be listened to, listen more. If you want more affection, give more of it.

But don’t forget to look at the beauty that the Mirror shows you as well. When you’re keenly interested in something, the Mirror is hinting at one of your strengths. When you’re enjoying building something, it’s reflecting your creativity. When you notice how kind people are, it’s reflecting your own kindness. When you’re laughing, it’s showing you what you enjoy.

It’s these kinds of messages, the positive ones, that will tell you what will truly enrich your life. Notice when the Mirror is reflecting your best traits, and cultivate those. Learn what makes you happy, what touches your heart, what makes you feel strong and capable and confident, and make a point of doing more of those things.

We always get farther by cultivating our strengths than by trying to fix our weaknesses. And once you recognize what your strengths truly are, you can draw on them to guide you the next time the Mirror shows you a place that needs a little polishing.

Wishing you a week where you brilliantly shine!

Warmly,
Susan

^{Image by Pexels from Pixabay}

Happy New Year, my Friend!

Even though this is my first Sunday Letter of the year, I’m happy to tell you that I have no intention of telling you how to make good resolutions or how to set goals.

But I do want to share with you a practice that has been especially helpful and meaningful to me for a few years now. I think of it as a kind of guiding light that shows me the way.

What I do is take some time at the year’s start to think about a quality I most want to develop or express in my life during the coming year, and then to pick a word or brief phrase to represent it – one that will act both as my reminder and my guiding light during the coming year.

You may have heard about this practice; it’s becoming more and more popular as people discover the power of it to keep themselves focused on an ideal that has genuine meaning for them.

To give you an idea of the kinds of things people pick, here are a few words-of-the-year that I’ve seen people adopt:

Productive

Learning

Healthy

Persistent

One Thing at a Time

Why Not!

Friendship

Loving-Kindness

Sobriety

Honest

Brave

Finishing

Fun

Grateful

Creative

Forgiving

Centered

At Ease

The phrase “Why not!” was my guiding phrase for the past year and it nudged me past the boundaries of my comfort zone, inviting me to try new experiences, and to be more confident and daring. It taught me to have faith in my ability to handle the unforeseen and to be more at ease about putting myself in unfamiliar circumstances.

I’m keeping my choice of a word private this year, but I can tell you that already it has begun to impact my life and to show up in surprising, interesting, and even humorous ways.

Choosing a guide word for the year ahead has been much more powerful for me, and easier, than making ponderous, almost guaranteed-to-fail resolutions. It has flexibility to it. It allows me complete freedom in choosing how to let its influence play out in my life.

To select a word or phrase to guide you through the year, think about what would enrich you the most, or what would bring you a heightened sense of well-being or mastery or satisfaction. You can think about what aspects of your life you’ve neglected, or about the kinds of things that would give you a good stretch, or provide the greatest sense of achievement, or fulfillment, or joy to your life.

That’s the biggest clue, by the way: pick something that makes you smile inside, something that says, “Yeah! I want of more of that!”

Don’t get all tangled up in having to choose the perfect word or phrase. Sometimes you don’t nail exactly what it is you were trying for with your first effort. But stick with whatever word or phrase you do choose for a couple weeks anyway. You’ve probably come close enough, and if a more precise word or phrase comes along, you can adopt it when it announces itself to you. Nobody’s watching or keeping score.

Once you’ve chosen a word or phrase, think of a way to remember it every day – jot it on your calendar, for example, or write it on your mirror or with invisible ink on the palm of your hand. Then play with it. Let it sing or chant itself in your mind. Remind yourself of it in the morning as you begin your day. As your day ends, look where it played out in your life, the ways it influenced your attitude or your choices. See what synchronicity it brings you. Notice the ways you noticed it. Think of it as an invisible friend traveling along with you as you go about your day, nudging you when choices and opportunities come along.

Think about it. See if a particular guide word or theme is calling to you. Keep listening as you go about your day. And when you hear it, tuck it in your memory. See how it plays out in your life.

It’s a lollapalooza of a practice.

Wishing you a superb week as you begin this New Year!

Warmly,
Susan

^{Image by Larissa K at pixabay.com}

“Well, here we are,” a voice inside me said, “sliding right into a brand new year.” Then it asked me, “How do you feel about that?”

It turned into a long inner conversation. I listed a bunch of emotions that rose up as I contemplated the question. Excited. Nostalgic. Wary. Hopeful. Open.

“How do you want to feel about it?” myself asked me.

“Open” appealed to me a lot. It seemed a little threatening somehow. It asked me to surrender the sense vulnerability to which I was clinging as if it was a trusted teddy bear that reassured me in the dark. But still, I really wanted to chose it above the all the other possible responses. I suppose it will take some practice, I told myself. But I had a sense it would be worth it.

So I announce to myself that I definitely choose openness. And myself says back to me, “Prove it. Say ‘Bring It On! ‘” I have to gulp first, and my voice barely comes out at first. But finally I say it, in a clear and determined voice. “Bring It On, New Year. Bring whatever you hold. And I will be open to it, and accept it with all the welcome I can muster.”

To my surprise, all of a sudden I flashed back to an image of my old friend Lori. When I drove her somewhere in my car, she would help gauge the traffic at intersections. She’d lean forward, looking to the left and right with hawk’s eyes, and when a break in the traffic appeared, she’ d shout, “Go NOW! It’s your only chance!” I laugh picturing her flashing eyes and wind-blown hair.

But hers is a phrase worth remembering. Whatever you want to do or be, now is your only chance to do or be it. Yesterday’s gone and tomorrow isn’t here yet. We can’t even be sure it’s going to come. Or that the next ten minutes will happen. So now is your only chance. Even if you don’t do well what it is that you’re hoping to do, now is your only chance to begin it, to be it. To practice it.

I like the fact that “practice” means both a habitual exercise or rehearsal and a performance. We do something over and over, by intention, with the hope of mastering it.

So I will practice openness. It’s one of those things that it’s better to do clumsily than to do not at all. And the more I practice, the better I’ll get at it.

I thought I’d mention this idea of practicing and beginning it now because even if you don’t make New Year’s Resolutions or set goals (and few of us actually do), we all end up thinking about the things we’d like to be or do differently, with more focus, more art, more efficiency, more dedication. If we decide to keep these ideals top of mind, we’ll find opportunities to practice them everywhere. Go ahead. Try it and see. Pick something you want to achieve and make a full, conscious choice to keep it in mind. Then watch what the world does in response.

I hereby give you this virtual clone of my friend Lori shouting, “Go NOW! It’s your only chance!” Close your eyes and I bet you can hear her right now. See? Cool, hey? You’re welcome.

She’ll activate whenever the world presents you with opportunities to practice your practice of being who you want to be.

Wow. Just imagine what could happen! Ready for anything? If you are, prove it. Say right out loud: “Bring It On!”

Wishing you a grand journey in the days ahead. May they be rich in all that you hold to be good, beautiful and true. Happy New Year, my friends. May you welcome each new moment and everything that it holds.

Warmly,
Susan

^{Image by F. Muhammad from Pixabay}

Have I told you lately that I love you? Oh, I know yours is a face I may have never seen, or maybe haven’t seen in years. I may not know your name or really anything about you. But you keep opening my little letters every week, so I know we share some things in common—the hope and aspiration that we will remember more often to be kind, that we’ll do our best to let go of mean old stories, that we’ll keep reaching for the best in ourselves, that we’ll hold on with every ounce of determination we can muster to keep faith in mankind despite the world’s evidence that mankind is a sorry lot.

It’s heart-warming to have like-minded friends. And that’s how I think of you, sitting there on the other side of this screen, hoping for words that will bolster you and make you walk through the week feeling stronger and better and maybe even happier and more at peace somehow.

I do my best, you know, to bring you those kinds of words. I don’t always succeed. But you keep reading anyway. It makes me think that you understand that we humans have our off days. We get tired. We get stressed. We catch cold. The cat throws up on the carpet again. Somebody pushes one of our crabby buttons. Yeah, you know. And so you open my email again the next week, or return here, to my blog, and give me another chance.

I imagine that you’re that way in real life, too—willing to overlook the shortcomings, to keep looking for the good, both in others and in yourself.

Anyway, I wanted to tell you that it means a lot to me that you trust me to say something valuable. It keeps me searching for scraps of wisdom that I can share, for signs and phrases that speak to the core of us and lift us up.

As I write this, Christmas is mere hours away. I confess that over the years I’ve grown more and more inclined to hold a hardy “Bah-Humbug” attitude toward the whole holiday season. It all seems so insane sometimes, the way we get swept up in some mindless effort to buy perfection, to impress. I think of my old friend, Henry, who said if he was made King of the World, the first thing he’d do is shout, “Stop it!”

But tonight, as I write this letter to you, I’m floating on a lovely wash of peace, and I have to admit that I’m getting a kick out of it all, this Christmas thing—even the mindlessness of it. I’m thinking it’s kind of wonderful, the way that people string colored lights to brighten the darkness, and how they go out of their way to entertain family and acquaintances they don’t really even like, how they spend money they don’t have to give presents because they want to say they care even when they only want to want to care. Oh, bless us all; we try so very hard!

But then there’s the other side of it, too. There’s the side that brings separated families together in a circle of love, and that opens the way for us to be charitable to those less fortunate than ourselves, that gives us a chance to say “I love you” to people without breaking social taboos, to say “I notice you” with a simple “Merry Christmas” or “Happy Holidays.” You say that to the clerk you see every week in the store and all of a sudden you fall out of your roles and are just two people, connected, and wishing each other well. There’s the part of it that lets us truly wish for peace on earth and to imagine what we as a human family could achieve if our hearts truly were filled with good will for one another.

There’s no other time like it all year.

My wish for you is that you, too, will find yourself floating on a wash of peace—if only for a moment, for a day—and feel the beauty and joy and hope of it all wafting up from your heart.

Merry Christmas!

Warmly,
Susan

A card on my bulletin board says, “Look around you. Appreciate what you have. Nothing will be the same in a year.” I see it every day and although it doesn’t always register in my awareness, it’s truth has had its impact. Look back a year ago in your own life. See for yourself.

A quiet voice inside me says, “Collect these moments. In time they will be cherished memories, much as your memories of childhood are. They will remind you where you have traveled on your journey, the places of delight and joy, the places of darkness and sorrow, the people you’ve known and the stories you wrap around them, the way your view of life evolved as you lived it, each experience nourishing it, feeding it, how you asked it questions, and learned to hear the answers that spoke to your heart.”

The other day I heard a little group of people talking about how time feels like it’s passing more quickly. After a few speculations about it the conversation turned to whether we’re on a sphere or a disc or inside a giant spaceship. Finally, a woman ended it by rolling her eyes and proclaiming, ”Well, whatever this is we’re on, it sure has spedded up.”

Yes, hasn’t it! And it shows no sign of slowing down. Change is happening at such a rapid pace that there’s no time for adjustment. There’s only what’s in front of you, and even that’s in a state of accelerating change.

Another phrase that caught my ear recently was uttered by a space launch broadcaster as the rocket on the wall-sized screen she was facing blew up. She called it an “unexpected rapid disassembly.” It sure was! And interestingly, it rather describes the general state of life as we’ve known it as well. We’re not, I’m sure you’ve noticed, in Kansas anymore.

If you think the world is growing increasingly incomprehensible, you’re right. The familiar is melting away faster with every passing day. Everywhere, cultures have changed, cherished traditions have faded away, words and symbols no longer mean what they did. The statement, “Everything you know is wrong,” seems to grow more and more true as even the practice of science itself is not what we knew it to be. It can be easy to lose your bearings sometimes.

But here’s a secret: You can still be happy. You can still love, and forgive, and laugh. You can still be grateful that you get to experience this life, your life, with everything it holds.

That’s what the little sign on my wall taught me. I still work toward the achievements I want to attain. I still scan future possibilities as if the world will remain stable long enough to allow them. I still believe in happy endings. And sometimes I take time to look around, and to appreciate everything around me, to truly appreciate it. Because, a year from now, everything will have changed.

Look around, not only with your eyes but with your heart, and put all you see on a special shelf in your mind, in the corner that holds all your memories. Because memories matter. They will bring you strength, and comfort, and courage in the days ahead.

Wishing you a week of beautiful moments.

Warmly,
Susan

^{Image by Vicki Hamilton from Pixabay}